We explore the inspiring lifestyle and mindset of an Australian Football League Women’s player, Kate Surman (nicknamed Spud), who is also a physiotherapist. Kate walks us through how she balances the demanding aspects of her life and gives us insights into what it’s like to be a competitive sports team player at AFLW.
In this light-hearted conversation, Kate shows us the possibility of achieving greatness whilst enjoying simple things in life. By having core values, consistency in routines and an optimistic outlook, Kate is kicking her goals and showing up strong for her team as her zesty self, while under high pressure to be in her best shape and performance all year round.
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