Why don’t we look after our entire body in the same way we do our face? Understand the importance of caring for your whole body with the former model and founder of Fig Femme, Lindy Klim.
Wellness is different for each and every one of us with Lindy discussing what that looks like for her. Sharing about why she chose to move her family to Bali, diving into feminine hygiene, and even sharing some of her personal wellness tips that keep her grounded.
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Aside from being a reality television star, Cherry is a credible yoga instructor and mindfulness coach, skills she has mastered from her own experiences in life. Now she is giving back to the community through her philanthropy work, hosting her next event ‘Mindful Motion Wellness Day’ with 100% of proceeds going to the St Kilda Mums organisation.
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Learn how to unleash the power of your morning as Felicity Cohen reveals her personal morning routine and how we can set ourselves up for the best day ahead.
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Sit back and slow down as you take in the latest episode with Euphemia Russell on their new book Slow Pleasure and the health benefits associated with it.
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Throughout 2021, Felicity had interviewed some incredible guests for the Wellness Warrior Podcast. At the end of every conversation, she asks this one important question; what does wellness mean to you? And believe it or not, every single response has been so different.
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We’ve had so many inspiring and wonderful guests throughout 2021. This episode brings you impactful moments offering you great insights into many different areas of life and wellness.
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Angela Warm is an environmental scientist turned seasonal health coach, with a passion for helping women in their 40’s and 50’s navigate menopause with ease.
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Angela Counsel is a clinical Naturopath now incorporating all her health knowledge to support women transition through menopause with ease. For over 20 years, Angela has been primarily in the space of women’s health and well-being. She is a mindset coach and also includes naturopathy and kinesiology to treat her clients to gain a deeper understanding of their health issues.
In this episode, Angela shares her personal journey through menopause, showing us that it is possible to go through menopause; lose weight in the process, and come out the other side living the life she desires. Her main focus is on a healthy diet combined with lifestyle changes, which Angela discusses ‘how’ in detail in this episode.
