Melo Calarco is a certified mindfulness facilitator and performance coach with over 25 years of experience. Through his work that is based on neuroscience, mindfulness, human behaviour and other unique approaches, Melo continues to transform many lives back to self-awareness, clarity, focus, success, and ultimately wellness of the mind.
In this episode, Melo takes us on his evolution and shares what he’d learned along the journey. The valuable messages are simple, yet transformative. This conversation will get you to connect back to your journey and mindfully evaluate the simple things in order to perform at your best and overcome the burnt-out state as we go through the treadmill of life.
EP44: Female Leadership Driven Through Purpose & People
Over 33 years, Graziella Thake, CEO of The Optimisation hub, has worked across multiple industries for 26 multinationals.
Her people-first lifelong attitude has been proven through her experiences, earning her a reputation for a sought-after ground-breaking leader.
EP43: Unravel Illnesses: Rewire To Recover With Dan Neuffer
A true wellness warrior, Dan Neuffer, shares with us how he overcomes the biggest battle of his life for 7 years, suffering from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia and Postural Orthostatic Tachycardia Syndrome. A former physicist, a young family man, Dan was once bed bounded to the idea of never getting his life back up again. A smile he couldn’t fake for his kids at one Christmas dinner, gifted him the determination to find a way to recover.
Continue readingEP42: The Fragility of Mental Health & How Embracing Vulnerability Is A Strength
Adam has experienced many highs and lows to arrive at this point where he can now share his experiences with the world to help with their own mental health issues through vulnerability, support, and hard work. This episode is a powerful, open, and emotional conversation that looks into the life of someone suffering from mental illness. Adam shares his ongoing journey to achieve ultimate balance, confidence, and happiness, how he got here, and where plans to go next.
Continue readingEP41: Tapping (EFT) To Transform The State Of Wellbeing
EP40: Enter The Portal Into Stillness With Tom Cronin
Tom dives deep into the meditation practice, sharing the tremendous amount of benefits it has on our being. He sees how meditation not only improve his own life but of those around him. His aim is to help bring people back to stillness and peace through his current work.
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