Shan Alyce is using her digital platforms to share digestible financial advice to educate and empower people — especially women. Finance is more than just money, it affects our relationships and our mental well-being too. In this episode, Shan breaks down all things finance with some really helpful advice and useful tips.
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Alexx Stuart is a columnist for Wellbeing magazine, an author, a mother and also a sought-after speaker and consultant to businesses committing to change for good. For our listeners, Alexx shares how it all began, her personal health struggles, and some really simple tips on living a Low Tox Life.
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Why don’t we look after our entire body in the same way we do our face? Understand the importance of caring for your whole body with the former model and founder of Fig Femme, Lindy Klim.
Wellness is different for each and every one of us with Lindy discussing what that looks like for her. Sharing about why she chose to move her family to Bali, diving into feminine hygiene, and even sharing some of her personal wellness tips that keep her grounded.
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Aside from being a reality television star, Cherry is a credible yoga instructor and mindfulness coach, skills she has mastered from her own experiences in life. Now she is giving back to the community through her philanthropy work, hosting her next event ‘Mindful Motion Wellness Day’ with 100% of proceeds going to the St Kilda Mums organisation.
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Learn how to unleash the power of your morning as Felicity Cohen reveals her personal morning routine and how we can set ourselves up for the best day ahead.
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Sit back and slow down as you take in the latest episode with Euphemia Russell on their new book Slow Pleasure and the health benefits associated with it.
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Throughout 2021, Felicity had interviewed some incredible guests for the Wellness Warrior Podcast. At the end of every conversation, she asks this one important question; what does wellness mean to you? And believe it or not, every single response has been so different.
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We’ve had so many inspiring and wonderful guests throughout 2021. This episode brings you impactful moments offering you great insights into many different areas of life and wellness.
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Sarah Callaham shares the fascinating history of Pilates and the philosophy behind it, and how it has progressed over time within the wellness space, explaining the rise of Pilates is due to the realisation that fitness is a more minded approach.
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I had the great opportunity to sit down with ex-hurdler, movement specialist and author Ellice De Giovanni, to talk about mobility and movement. We started off by uncovering her background as an athlete and her life as a paramedic that led her to create a very unique joint mobility program that has helped many people.
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