Peta Shulman founded Goodness Me because natural, wholesome foods helped her take control of her own health, and she wanted to help others learn how and why they should love nourishing their bodies and make healthy eating fun. Today, she’s here to talk about how she’s making whole foods more accessible to everyone.
Continue reading
Sahrys Page is a leading personal trainer and fitness expert with a reputation for distilling the BS around exercise in a refreshingly comedic, relatable voice. Sarhys also has an incredible story of regaining her own health as she struggled with a drinking problem from a younger age. Sarhys is 100% sober today, advocating for healthy lifestyles and is motivated by making others feel good. Join Sarhys and WLSA CEO Felicity Cohen as they discuss Sarhys’ journey to sobriety, how she manages her own wellness, the importance of exercise and what her next steps in the fitness space might be.
Continue reading
Join wife, mother, holistic wellness expert and Move for Mental Health founder Kylianne Farrell and WLSA CEO Felicity Cohen as they discuss Kylianne’s unique approach to wellness, spanning everything from eco-therapy, positive psychology and exercise, the mental health continuum, mental resilience and what exactly mental health first aid is and why it’s so important.
Continue reading
Join entrepreneur and holistic life coach Justine Switalla as she talks to WLSA CEO Felicity Cohen about how we approach life and how this plays a massive role in our overall wellness, success and happiness. Listen as they dive into how motherhood has changed Justine’s outlook and perspective on exercise, health and wellbeing, and practical tools we can use to protect and nurture our mindset to make sure we’re living happy and healthy lives.
Continue reading
Psychologist, author and parenting expert Rachel Tomlinson joins Felicity to talk about the changing pressures our children are facing and how we can set them up to live happy, healthy lives as adults. Join as they discuss the impacts COVID has had on our children’s and our own lives, and walk away with a new understanding of how we can empower our children to recognise and process their emotions.
Continue reading
Inspired by her mother and grandmother, Felicity has been on a life-long journey to improve the quality and longevity of people’s lives through a holistic approach to weight loss. In this episode, she talks about the stigma around weight-related health concerns, how to open up conversations at home and the WLSA difference in treating obesity.
Continue reading
Anna Heinrich’s journey into wellness began after experiencing a lack of sleep during her first pregnancy with her daughter Elle, which inspired the birth of INTU Wellness. Anna shares the life experiences that led her on this new path, one where she is the healthiest and happiest she has ever been.
Continue reading
Nikki Phillips is a media personality, MC, model, content creator and major talent. She has this enviable cool confidence that has seen her partner with leading brands on ambassadorships and advertising collaborations around the globe. Nikki is also a CEO, with her brand Rattle & Bones, focusing on sun protection for children. An episode not to be missed for any first-time parent!
Continue reading
You may remember Blake from My Kitchen Rules Season 10 on Channel 7, but his journey with food didn’t start there. Through a life of many hurdles, Blake shares what he has learnt over the years when it comes to his health and wellness, especially around the major health benefits of food, nutrition, and growing your own fruits and vegetables.
Continue reading
After a diving accident in Bali at the age of 20, Rhiannon was diagnosed as a C-5 quadriplegic and was told she would never walk again. While many may let a life-changing injury hold them back from living their dreams, Rhiannon has used it as further motivation to create a life she loves, helping and inspiring thousands of people along the way.
Continue reading